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Events

Stay Active & Independent for Life (SAIL)

WHERE
Evangelical Covenant Church, 1st Ave E, International Falls, MN, USA Map
WHEN
Tue Dec 31, 2024 12:00 AM - 11:59 PM
AGE
Older Adults
PRICE
FREE

ElderCircle Retired & Senior Volunteer Program (RSVP) is hosting the nationally-recognized Stay Active & Independent for Life (SAIL) program at several locations in Minnesota, including International Falls. 
This low-impact exercise program is designed specifically for older adults to help build muscle improve balance, increase flexibility and enhance overall health. 
These twice-weekly, 90-minute sessions also offer tips for healthy and active aging. 
SAIL is free and open to older adults of all ages.
Attend in person locally at The Evangelical Covenant Church in International Falls on Tuesdays and Thursdays from 10am until 11:30am.
Also participate online via Zoom Mondays and Wednesdays from 10:30am until 12pm or Tuesdays and Thursdays from 9am until 10:30am. 
Call 218-999-9233x279 or email audrah@eldercircle.org for more information.